Filling And Healthy Side Dish
Vegetable Pancakes
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
321
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 18.6 μg | (41 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 791 mg | (20 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Zucchini
- 200 grams carrots
- 400 grams waxy potatoes
- 2 eggs
- 50 grams chopped Hazelnuts
- 1 Tbsp freshly chopped Fresh herbs (such as, chervil or parsley)
- 1 Tbsp Pastry flour
- salt
- freshly ground peppers
- Nutmeg (freshly ground)
- 4 Tbsps Canola oil
Preparation steps
1.
Rinse and peel the zucchini and carrots. Peel and rinse the potatoes. Grate all three vegetables coarsely and mix in a bowl. Mix with the eggs, nuts, herbs and flour. Season with salt, pepper and nutmeg.
2.
Heat some oil in a nonstick pan. Spoon 1-2 tablespoons of batter into the pan. Flatten with a spoon and fry on both sides for 3 minutes until golden brown. Remove from the pan and de-grease on a paper towel. Place in the oven at 80°C (approximately 175ºF) to keep warm.
Repeat with the remaining batter.
Serve with a yogurt dip and fresh salad if desired.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
