Vegetable Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
113
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 113 cal. | (5 %) | ||
| Protein | 3.49 g | (4 %) | ||
| Fat | 4.58 g | (4 %) | ||
| Carbohydrates | 16.94 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.29 g | (11 %) |
more nutritional values
| Vitamin A | 91.22 mg | (11,403 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.24 mg | (10 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.71 mg | (14 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 35.89 μg | (12 %) | ||
| Pantothenic acid | 0.35 mg | (6 %) | ||
| Biotin | 3.77 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 88.83 mg | (94 %) | ||
| Potassium | 435.28 mg | (11 %) | ||
| Calcium | 32.97 mg | (3 %) | ||
| Magnesium | 30.7 mg | (10 %) | ||
| Iron | 1.11 mg | (7 %) | ||
| Iodine | 1.34 μg | (1 %) | ||
| Zinc | 0.44 mg | (6 %) | ||
| Saturated fatty acids | 0.62 g | |||
| Cholesterol | 3.96 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 3 garlic cloves
- 1 green Bell pepper (about 150 grams)
- 1 red Bell pepper (about 150 grams)
- 2 Tomatoes
- 1 Tbsp vegetable oil
- 1 sm can Corn (about 340 grams)
- 1 dried chili pepper
- 1 tsp Cumin
- salt
- ¾ l Chicken broth (cooked)
- 1 Tbsp Ketchup
- 1 Tbsp chopped, fresh Coriander
Preparation steps
1.
Peel and finely chop the onion and garlic. Rinse, quarter, remove the seeds and finely chop the peppers. Blanch the tomatoes in boiling water. Rinse, peel and coarsely chop the tomatoes.
2.
Heat the oil in a pan. Saute the onions and garlic, constantly stirring. Add the diced peppers and tomatoes. Saute briefly.
3.
Add the corn, cumin and chile to the vegetables. Season with salt. Pour in the chicken broth and simmer for about 15 minutes.
4.
Season to taste with tomato ketchup and salt. Add the cilantro and serve.
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