Vegetable Stir-Fry with Garlic and Kaffir Lime
Nutritional values
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 961 mg | (24 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 600 grams waxy potatoes
- 2 medium Eggplant
- 3 scallions
- 4 Kaffir lime leaves
- 3 garlic cloves
- 4 Tbsps Lime juice
- 2 Tbsps Fish sauce
- 1 tsp sugar
- 2 tsps Chili powder
- vegetable oil
Preparation steps
Peel the potatoes, cut into quarters and cook in gently boiling salted water. Drain. Rinse the eggplants and cut lengthwise into slices. Trim the scallions, rinse and cut into large pieces. Peel the garlic and chop finely.
Heat oil in a large frying pan or wok and stir-fry the eggplant slices until golden brown on both sides. Drain on paper towels. Stir-fry the garlic in the remaining oil until fragrant, add the potatoes and scallions and stir-fry for about 2 minutes. Remove from the heat and return the eggplant slices to the pan.
Add the lime juice, fish sauce, sugar and chili powder and toss with the vegetables. Rinse the kaffir lime leaves and cut into fine strips. Add to the vegetables and toss to combine. Transfer to a serving bowl and season with a little fish sauce, if desired.
