Vegetables from a Wok
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
257
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Baby corn cob
- 300 grams mixed, chopped Vegetables (such as onions, broccoli, red peppers, carrots)
- 150 grams soybean sprout
- 1 green chili pepper
- 5 Tbsps vegetable oil
- 2 Tbsps Oyster sauce
- 3 Tbsps soy sauce
- 1 Tbsp sugar
- salt
- 1 Tbsp Sesame seeds
Preparation steps
1.
Rinse the chile, halve lengthwise, remove the seeds and cut into fine strips. Blanch the bean sprouts in boiling water and drain well.
2.
Heat the oil in a wok. Add the baby corn and mixed vegetables. Saute for 4-5 minutes. Add the bean sprouts. Saute for 2 minutes. Mix in the chile pepper.
3.
Add the oyster sauce, soy sauce, sugar, salt and a little water. Simmer over medium heat for about 1 minute. Sprinkle with sesame seeds and serve immediately.
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