Vegetarian Black Bean Soup
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Ingredients
for
4
- Ingredients
- ½ small onion (chopped)
- ½ cup carrots (chopped)
- ½ cup Celery (chopped)
- 1 garlic clove (minced)
- ⅛ tsp freshly ground peppers
- 2 cups Vegetable broth
- 2 cups fresh, baby Spinach
- 2 cups crushed Tomatoes
- 0.333 cup chickpeas (rinsed and drained)
- 0.333 cup low-salt black beans (rinsed and drained)
- 1 Tbsp chopped thyme (optional)
- grated or shredded Cheese (optional)
Preparation steps
1.
Coat large Dutch oven with nonstick cooking spray. Heat over medium heat. Add onion, carrots, celery, garlic and pepper; cook 5 to 7 minutes, or until vegetables are tender.
2.
Add broth, spinach, tomatoes, chickpeas and black beans; bring to boiling. Cover, reduce heat, and simmer 10 minutes.
3.
Serve topped with fresh thyme or cheese, if desired.
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