Vichyssoise

Name: Vichyssoise
Total time: 55 min
Yield: 4
Ingredients: 1 clove garlic cloves (finely chopped); olive oil; 5 cups floury potatoes (peeled and diced); 1.667 cups Leeks (halved lengthways and sliced); 4 cups vegetable stock; Worcestershire sauce (to taste); 0.5 Baguette (sliced diagonally very thinly); 0.5 cup cream cheese; 2 tsps fresh rosemary (chopped); 0.5 cup grated Parmesan; 0.5 bunch Chives (cut into long strips)

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Health Score:

87 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 55 min.

Ready in

Calories:

478

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	478 cal.	(23 %)
Protein	16 g	(16 %)
Fat	20 g	(17 %)
Carbohydrates	56 g	(37 %)
Sugar added	0 g	(0 %)
Roughage	6.2 g	(21 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	2.2 mg	(18 %)
Vitamin K	65.1 μg	(109 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	6.8 mg	(57 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	158 μg	(53 %)
Pantothenic acid	1.1 mg	(18 %)
Biotin	4.3 μg	(10 %)
Vitamin B₁₂	0.3 μg	(10 %)
Vitamin C	61 mg	(64 %)
Potassium	1,136 mg	(28 %)
Calcium	230 mg	(23 %)
Magnesium	78 mg	(26 %)
Iron	3.6 mg	(24 %)
Iodine	27 μg	(14 %)
Zinc	2 mg	(25 %)
Saturated fatty acids	8.8 g
Uric acid	116 mg
Cholesterol	31 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 clove garlic cloves (finely chopped); olive oil; 5 cups floury potatoes (peeled and diced); 1 ⅔ cups Leeks (halved lengthways and sliced); 4 cups vegetable stock; Worcestershire sauce (to taste); ½ Baguette (sliced diagonally very thinly); ½ cup cream cheese; 2 tsps fresh rosemary (chopped); ½ cup grated Parmesan; ½ bunch Chives (cut into long strips)

How healthy are the main ingredients?

potato Leek cream cheese Parmesan Chives rosemary

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Preparation steps

Fry the garlic in 2 tbsp hot oil. Add the potatoes and the leek, fry for a few minutes and then add the stock. Simmer on a medium heat for around 20 min.

Puree the soup and if necessary add some more stock. Season with salt, ground black pepper and Worcester sauce.

Preheat the grill and line a baking tray with grease-proof paper.

Place the bread on the prepared baking tray and spread with the cream cheese. Sprinkle the rosemary on top and then add the Parmesan. Grill until golden.

Season the soup to taste and add the chives. Grind black pepper over the top and serve garnished with the Parmesan croutons.