Warm Spinach Bake

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Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
887
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie887 cal.(42 %)
Protein43 g(44 %)
Fat43 g(37 %)
Carbohydrates82 g(55 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.3 mg(11 %)
Vitamin K32.3 μg(54 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin12.6 mg(105 %)
Vitamin B₆0.5 mg(36 %)
Folate55 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C25 mg(26 %)
Potassium588 mg(15 %)
Calcium694 mg(69 %)
Magnesium99 mg(33 %)
Iron3.3 mg(22 %)
Iodine15 μg(8 %)
Zinc5.4 mg(68 %)
Saturated fatty acids26.2 g
Uric acid132 mg
Cholesterol134 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
11 ozs macaroni
7 ozs cooked ham (chopped)
1 onion (finely chopped)
2 cloves garlic cloves (finely chopped)
16 ozs Spinach (chopped)
3 cups grated Cheese
¼ cup butter
½ cup flour
⅔ cup cream (48% fat)
2 cups milk
3 Tbsps soft Cheese
salt
peppers
How healthy are the main ingredients?
hamSpinachgarlic cloveonionsalt
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Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish.
2.
Cook the macaroni according to the pack instructions. Drain well and put into the baking dish. Sprinkle over the ham.
3.
Heat the oil in a frying pan and cook the onion and garlic until soft. Add the spinach and cook until just wilted. Tip into the baking dish.
4.
Sprinkle over1/2 the grated cheese.
5.
Melt the butter in a pan and stir in the flour. Cook for 1 minute until a smooth paste. Remove from the heat and whisk in the cream, milk and soft cheese.
6.
Bring to a boil, whisking, and stir in the remaining grated cheese. Season with salt and pepper.
7.
Pour into the baking dish and stir well. Bake for 40-60 minutes until lightly browned and bubbling. Stand for 10 minutes before serving.
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