White Fish with Tomatoey Eggplant

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
2 Eggplant (diced)
2 red peppers (diced)
1 onion (diced)
1 clove garlic cloves (diced)
4 Tbsps olive oil
dry white wine
ground Saffron
4 Tomatoes (skinned and chopped)
Chili powder
5 ½ cups Cod (skinned, ready-to-cook, cut into 8 pieces)
1 Tbsp fresh parsley (chopped)
How healthy are the main ingredients?
olive oilgarlic cloveparsleyEggplantonionTomato
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Preparation steps

1.
Fry the aubergines, peppers, onion and garlic in hot oil for 2-3 minutes. Deglaze with a dash of wine, add a pinch of saffron and simmer until thick. Add the tomatoes and season with salt and chilli. Braise for around 8 minutes.
2.
Add the fish to the vegetables, cover and cook for around 6 minutes on a medium heats. Season to taste and serve garnished with parsley.
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