Whole Lobster Gratin with Potatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
407
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 16.2 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 920 mg | (23 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 123 μg | (62 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams small, waxy potatoes
- salt
- 1 lobster
- 500 grams mixed fish fillets (such as salmon, cod)
- 1 garlic clove
- butter (for baking dish)
- peppers
- lemon juice
- 100 grams breadcrumbs
- 1 tsp fresh lemon zest
- 40 grams soft butter
- 2 Tbsps chopped parsley
Preparation steps
1.
Boil potatoes in salted water for about 20 minutes. Let potatoes cool and peel. Boil 2 liters (approximately 8 cups) of salted water, Place lobster headfirst in boiling water and cook for about 4 minutes and remove from the pot.
2.
Rinse fish fillets and cut into bite-sized pieces. Chop garlic. Butter the baking dish. Place fish pieces, potatoes, garlic and lobster into a dish. Drizzle with lemon juice. Season with salt and pepper. Mix breadcrumbs with lemon zest and softened butter. Scatter breadcrumbs over lobster, fish and potatoes and bake in preheated oven at 180°C (approximately 350°F) for about 10 minutes.
3.
Let the gratin cool briefly, sprinkle with parsley and serve.
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