Wholemeal Sandwiches with Four Toppings

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Wholemeal Sandwiches with Four Toppings
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
8 slices À 60 g (approximately 2 ounces) Whole Wheat Bread
For the fish cream
20 grams (approximately 3/4 ounce) Smoked salmon
50 grams (approximately 1 3/4 ounces) Sour cream (20% fat content)
30 grams (approximately 1 ounce) Quark
1 tsp Mustard
For the curry cream
1 tsp Curry
80 grams (approximately 3 ounces) cream cheese
For the avocado cream
½ Avocado
3 Tbsps Quark
salt
white peppers
For the cream cheese
80 grams (approximately 3 ounces) cream cheese
20 grams (approximately 3/4 ounce) Quark
salt
set
2 Cherry tomatoes
2 leaves Lollo rossa
¼ bunch chopped, curled parsley
How healthy are the main ingredients?
cream cheeseSour creamMustardparsleyCurryAvocado

Preparation steps

1.

Rinse and quarter the cherry tomatoes. Rinse lettuce leaves and spin dry.

2.

For the fish cream: In a food processor, puree the smoked salmon with the mustard, cottage cheese and sour cream.

3.

For the curry cream:  Mix together the cream cheese and the curry powder.

4.

For the avocado cream: Peel, halve and pit the avocado, dice and puree with the cottage cheese. Season with salt and pepper.

5.

For the cream cheese: mix together the cream cheese and cottage cheese and season with salt.

6.

Spread 2 slices of bread with the fish cream, top each with a piece of bread and spread with curry cream. Top each with another slice of bread and spread the avocado cream over. Top with 2 more slices of bread and spread the cream cheese over. Cut each stack on the diagonal, sprinkle with parsley and top with tomato wedges.

7.

Place a lettuce leaf on a plate and put the bread on it.

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