Wholemeal Waffles with Strawberry Cream Topping
Nutritional values
(Percentage of daily recommendation)
| Calorie | 868 cal. | (41 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 38 g | (152 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 576 mg | (14 %) | ||
| Calcium | 249 mg | (25 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 32.1 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 276 mg | |||
| Complete sugar | 47 g |
Ingredients
- For the batter
- 80 grams soft butter
- 80 grams sugar
- 3 eggs
- 1 pinch salt
- 200 grams Whole wheat flour
- 1 tsp Baking powder
- 100 grams Yogurt (0.1% fat)
- 150 milliliters milk
- also
- butter (for the waffle iron)
- 150 grams fresh, ripe Strawberries
- 2 Tbsps powdered sugar
- 1 Tbsp lemon juice
- 250 milliliters Whipped cream
- 100 grams melted Chocolate
Preparation steps
For the batter: In a mixing bowl, beat the butter with the sugar until light and fluffy. Separate the eggs and beat the yolks with the butter mixture. Beat the egg whites with the salt until stiff peaks form. Combine the wholemeal flour with the baking powder and alternatley add the flour mixture and the yogurt to the the butter mixture, beginning and ending with the flour mixture. Add enough milk to form a smooth batter, Finally, fold in the egg whites. Brush a waffle iron with a little butter and cook the waffles according to the manufacturer's directions.
Rinse and hull the strawberries, chop and puree with the powdered sugar and lemon juice. Push the puree through a sieve. Beat the cream until stiff and fold into the puree. Fit a pastry bag with a star tip and spoon in the cream. Cover the waffles with half of the cream. Decorate the remaining waffles with melted chocolate. Let dry and top a cream-topped waffle with a chocolate covered waffle. Lightly press together and serve.
