Zucchini and Mushroom Frittata
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
280
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 27.3 μg | (61 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 388 mg | (10 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 356 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 250 grams Zucchini
- 100 grams button Mushroom
- 1 Tbsp vegetable oil
- 2 Tbsps butter
- 6 eggs
- 60 grams Whipped cream
- salt
- freshly ground peppers
- 1 dried chili pepper (crushed in a mortar)
- 1 Tbsp Sesame seeds
Preparation steps
1.
Trim zucchini, rinse and cut into thin slices. Trim mushrooms and cut into slices.
2.
Heat oil and butter in a pan and sauté the onion until translucent. Add zucchini and mushrooms and fry for 5 minutes. Season with salt, pepper and chile pepper.
3.
Beat eggs and cream with a whisk and season with 1/2 teaspoon salt and pepper.
4.
Pour egg-cream mixture into the pan and cook, covered, over low heat for 10 minutes. Sprinkle with sesame seeds and cook uncovered for another 5 minutes. Arrange on plates and serve.
