Zucchini Cake and Egg Brunch

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Zucchini Cake and Egg Brunch
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
3 Zucchini (coarsely grated and drained)
1 onion (finely chopped)
1 large egg (beaten)
½ cup all-purpose flour
3 Tbsps grated Parmesan
salt
freshly ground Black pepper
vegetable oil (for frying)
For the poached eggs
1 Tbsp Vinegar
4 eggs
To serve
Smoked salmon
To garnish
Cress
How healthy are the main ingredients?
ParmesanZucchinionioneggsaltegg

Preparation steps

1.
Mix together the courgettes and onion in a bowl.
2.
Mix together the egg, flour and cheese. Stir into the courgette mixture. Season with salt and pepper to taste.
3.
Heat the oil in a large frying pan over a medium heat. Drop large tablespoons of the mixture in the pan and cook for 2-3 minutes on each side until crisp and golden brown. Drain on absorbent kitchen paper.
4.
For the poached eggs: heat about 4cm|2" of water in a frying pan to a simmer. Add the vinegar. Gently crack the eggs into a small bowl and slide them into the simmering water. Poach the eggs for 3-4 minutes, until just set.
5.
Place the fritters on serving plates and top with smoked salmon and poached eggs. Sprinkle with black pepper and garnish with salad cress.

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