Almond and Raspberry Porridge
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
670
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 670 cal. | (32 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 17.4 g | (58 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 29.5 μg | (66 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 757 mg | (19 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups milk
- 1 Tbsp Vanilla sugar
- 2 cups porridge oats
- ½ cup slivered almonds
- 2 Tbsps honey
- 2 cups fresh Raspberries
Preparation steps
1.
Put the milk, vanilla sugar and oats in a pan and bring to the boil then cook over a low heat for 10-15 minutes, stirring.
2.
Fold through the almonds. Stir in the honey, to taste. Spoon the porridge into bowls, top with raspberries and serve.
