Almond Drink with Pistachios
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
1163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,163 cal. | (55 %) | ||
| Protein | 34.23 g | (35 %) | ||
| Fat | 85.06 g | (73 %) | ||
| Carbohydrates | 83.62 g | (56 %) | ||
| Sugar added | 43.66 g | (175 %) | ||
| Roughage | 19 g | (63 %) |
more nutritional values
| Vitamin A | 7.52 mg | (940 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 35.91 mg | (299 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 1.84 mg | (167 %) | ||
| Niacin | 10.61 mg | (88 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 94.63 μg | (32 %) | ||
| Pantothenic acid | 0.56 mg | (9 %) | ||
| Biotin | 96.33 μg | (214 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17.42 mg | (18 %) | ||
| Potassium | 1,164.27 mg | (29 %) | ||
| Calcium | 415.54 mg | (42 %) | ||
| Magnesium | 431.01 mg | (144 %) | ||
| Iron | 6.95 mg | (46 %) | ||
| Zinc | 5.17 mg | (65 %) | ||
| Saturated fatty acids | 8.83 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the almond milk
- 600 grams ground almonds
- 1 Organic orange (zested)
- 175 grams sugar
- For the garnish
- 2 Tbsps Cocoa
- 2 Tbsps Shredded coconut
- 30 grams Shelled pistachio
Preparation steps
1.
For the almond milk, add the ground almonds to a large bowl with the orange zest, cover with about 1 1/2 liters (approximately 6 1/3 cups) of water and soak for 2 hours.
2.
Strain the liquid 2-3 times over a fine sieve into a second bowl. Finally, strain through cheesecloth or linen towel-lined strainer. Dissolve the sugar in the milk. For the garnish, mix cocoa with the coconut. Immerse rims of glasses in water and dip in cocoa-coconut mixture to coat.
3.
Fill glasses with the almond milk and sprinkle a little of the cocoa-coconut mixture over the top. Crush pistachios and sprinkle over each serving as a garnish.
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