Satisfying Vegan Food
Almond Rice Pudding
(1 vote)
(1 vote)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
412
calories
Calories
Healthy, because
Even smarter
Nutritional values
By using almond drink instead of lactose-containing cow's milk, almond milk rice is more digestible for many people. The sliced almonds provide the mineral calcium for strong bones and healthy teeth. They also provide high-quality vegetable protein, which helps build and maintain muscles.
Instead of almond drink, for example, oat drink or rice drink can also be used for the almond and rice pudding recipe.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 milliliters milk
- 300 milliliters Almond milk
- 1 Cinnamon stick
- ½ lemon
- 250 grams Arborio rice
- 40 grams sugar
- 1 Tbsp Vanilla sugar
- 30 grams slivered almonds
- ground cinnamon
Preparation steps
1.
Boil the milk and almond milk. Add the cinnamon stick. Rinse the lemon with hot water and remove the peel. Add the rice, sugar and vanilla sugar to the milk stitch and cook 35-40 minutes over low heat, until the rice is tender, stirring occasionally.
2.
Serve hot or let it cool. Sprinkle with the sliced almonds and cinnamon and serve.
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