Apple and Pear Jam with Tarragon

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
546
calories
Calories
How many calories can I eat?

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie546 cal.(26 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates132 g(88 %)
Sugar added100 g(400 %)
Roughage5.9 g(20 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K13.5 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium293 mg(7 %)
Calcium22 mg(2 %)
Magnesium16 mg(5 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid33 mg
Cholesterol0 mg
Complete sugar128 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
5
Ingredients
600 grams Apple
600 grams Pear
1 organic Lime
2 sprigs Tarragon
500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
ApplePearTarragonLime
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Preparation steps

1.

Peel the apples and pears. Halve, remove the seeds, and dice small. Weigh the fruit. If the fruit is more or less than 1 kg (approximately 35 ounces), adjust the amount of sugar to half the amount of fruit. Zest the lime, and squeeze the juice.

2.

Mix the fruit with the jam sugar, the lime zest, and the lime juice. Mix well and let rest for 2 hours. Remove the leaves from the tarragon. Bring to a boil, stirring constantly. Add the tarragon leaves to the jam, and stir to combine. Divide the jam into prepared jars, seal tightly, and cool completely.

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