Apricot and Almond Cream
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
158
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 274 mg | (7 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams dried Apricot
- 50 grams fresh Date
- 100 milliliters unfiltered Apple juice
- 50 grams almonds
- 1 tsp sesame oil
- 2 Tbsps cream
- 1 Tbsp lemon juice
- 1 pinch ground cinnamon
- ground Vanilla
Preparation steps
1.
Cut apricots into small pieces and put in a porcelain bowl. Pit dates, cut into small pieces and add to apricot pieces. Drizzle fruit with apple juice and refrigerate, covered, overnight.
2.
Place almonds into a porcelain bowl, cover with boiling water and let stand briefly. Peel well.
3.
Combine fruit with juice and almonds in a blender and puree finely. Add sesame oil, cream, lemon juice, cinnamon and vanilla, mix well. Place into serving glasses and serve.
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