Artichoke with Herb and Egg Sauce

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
293
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie293 cal.(14 %)
Protein11 g(11 %)
Fat23 g(20 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage32.9 g(110 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.6 mg(30 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.3 mg(21 %)
Folate229 μg(76 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.9 μg(44 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C33 mg(35 %)
Potassium1,169 mg(29 %)
Calcium191 mg(19 %)
Magnesium89 mg(30 %)
Iron5.4 mg(36 %)
Iodine15 μg(8 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3.8 g
Uric acid241 mg
Cholesterol109 mg
Complete sugar10 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
For the artichoke
4 Artichoke
1 lemon
salt
For the sauce
1 bunch mixed Fresh herbs
4 Tbsps Sherry vinegar
8 Tbsps olive oil
salt
peppers
2 hardboiled eggs
1 red onion
How healthy are the main ingredients?
olive oilArtichokelemonsalteggonion
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Preparation steps

1.

For the artichokes, rinse the artichokes, cut off the stem and remove the tough outer leaves. Cut off the tips with scissors. Cut the lemon into slices and cook along with the artichokes in salted boiling water for about 35-40 minutes. The artichokes are done when they are soft and the leaves easily can be removed.

2.

For the sauce, rinse the herbs and finely chop. Mix the sherry vinegar and oil together to make a sauce and season with salt and pepper. Chop the hard-boiled egg and the onion finely and mix in with the sauce.

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