Arugula with Chicken Escalopes
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 30.8 μg | (51 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.6 mg | (255 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 681 mg | (17 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 369 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small, skinless Chicken breasts
- 2 cloves garlic cloves (crushed)
- ½ tsp dried Fresh herbs
- 2 Tbsps olive oil
- 2 cups Arugula
- ½ cup preserved sun-dried tomatoes (drained)
- salt
- freshly ground Black pepper
Preparation steps
1.
Preheat the grill to hot. Line a chopping board with a couple of sheets of clingfilm. Sit the chicken on top and cover with more clingfilm before flattening out with a rolling pin or meat tenderiser.
2.
Rub the chicken with garlic and season with mixed herbs, salt and pepper. Drizzle with olive oil and grill for 12 - 14 minutes, turning occasionally, until golden all over and cooked through.
3.
Serve the grilled chicken on plates with the rocket leaves and sun-dried tomatoes on top.
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