Asian Dumplings (Wontons) with Soy Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 173 mg | (4 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dough
- 200 grams Wheat starch
- boiling water
- For the filling
- 125 grams chopped shrimp
- 1 generous pinch freshly grated ginger
- 1 Tbsp sesame oil
- fresh cracked peppers
- 1 Tbsp finely chopped onions (or leeks)
- salt
- For the sauce
- 6 Tbsps soy sauce
- 4 Tbsps Wine vinegar
Preparation steps
1.
For the dough, mix wheat starch and water (adding small amounts of starch at a time) to produce a supple, smooth dough. Roll out thinly, cut out several 8-10 cm (approximately 3 inch) wide circles. For the filling, mix shrimp, ginger, sesame oil, pepper, onion (or leek) and salt together. Place the filling in the center of the circles.
2.
Fold in half, crimping the seam to seal well and forming a decorative edge. Steam in bamboo baskets for 10 minutes. For the sauce, mix all ingredients and serve in small bowls alongside the wontons.
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