Asparagus and Rice Platter

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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
12 green Asparagus (spears)
1 green Bell pepper (diced)
1 red Bell pepper (diced)
1 lemon (juice)
6 Tbsps olive oil
salt
peppers
1 ¾ cups cooked Long grain rice
2 Tomatoes (diced)
½ bunch scallions (sliced)
5 ozs canned Sweet corn
To garnish
Basil
Lemon wedge
How healthy are the main ingredients?
Long grain riceolive oillemonsaltTomatoBasil
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Preparation steps

1.
Cook the asparagus in boiling salted water for 6 minutes. Add the peppers for the last 3 minutes. Drain and rinse in cold water. Drain again.
2.
Whisk together the lemon juice and olive oil. Season to taste with salt and pepper.
3.
Stir into the rice, then stir in all the vegetables.
4.
Divide the salad among the serving plates and garnish with basil and lemon wedges.
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