Asparagus Gratin

5
Average: 5 (2 votes)
(2 votes)
Asparagus Gratin
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Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
369
calories
Calories

Healthy, because

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

1 serving contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein19 g(19 %)
Fat23 g(20 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.6 μg(3 %)
Vitamin E10.9 mg(91 %)
Vitamin K198.7 μg(331 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.4 mg(29 %)
Folate563 μg(188 %)
Pantothenic acid3.5 mg(58 %)
Biotin14 μg(31 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C109 mg(115 %)
Potassium1,205 mg(30 %)
Calcium513 mg(51 %)
Magnesium107 mg(36 %)
Iron3.9 mg(26 %)
Iodine39 μg(20 %)
Zinc3.9 mg(49 %)
Saturated fatty acids14.1 g
Uric acid130 mg
Cholesterol58 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
2 kilograms white Asparagus
salt
2 Tbsps butter
3 Tbsps mixed, finely chopped Fresh herbs (such as parsley, chervil, chives, cress)
2 Tomatoes
100 milliliters Whipped cream
freshly ground pepper
100 grams Emmentaler cheese
50 grams breadcrumbs (freshly ground)
How healthy are the main ingredients?
Whipped creamEmmentaler cheesesaltTomato

Preparation steps

1.

Peel the asparagus and cut off the ends. Blanch in boiling salt water for about 12 minutes.

2.

Drain the asparagus and spread in a baking dish. Melt the butter and mix with the herbs. Pour the butter over the asparagus. Rinse and slice the tomatoes. Spread the tomato slices over the asparagus. Season the cream with salt and pepper and pour over the vegetables. Sprinkle with grated cheese and breadcrumbs. Bake for 15-20 minutes at 200°C (approximately 400°F). Remove from the oven and serve immediately.

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