Austrian Potato Noodles with Poppy Seeds
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
515
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 975 mg | (24 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 166 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the noodles
- 850 grams potatoes
- 150 grams Pastry flour
- 1 egg
- 1 egg yolk
- Ingredients
- salt
- 60 grams butter
- 4 Tbsps ground Poppy seeds
- 3 Tbsps powdered sugar
Preparation steps
1.
Scrub the potatoes and cook in a pot of boiling salted water until knife-tender, 25 to 30 minutes. Drain, peel, and press the warm potatoes through the ricer. Add the flour, the egg, and yolk and mix until a dough is formed. Let the dough rest briefly. If needed, add additional flour, depending on the water content of the potato variety.
2.
With wet hands, shape the dough into about 8 cm (approximately 3 inch) long noodles. Cook in a pot of boiling salted water for 4 to 5 minutes. Remove with a slotted spoon and drain.
3.
Melt the butter in a frying pan, add the noodles, and stir-fry until golden. Add the poppy seeds and stir to coat. Serve on plates dusted with powdered sugar.
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