Avocado Sauce
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
804
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 804 cal. | (38 %) | ||
| Protein | 2.34 g | (2 %) | ||
| Fat | 90.67 g | (78 %) | ||
| Carbohydrates | 4.57 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.41 g | (8 %) |
more nutritional values
| Vitamin A | 53.51 mg | (6,689 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.94 mg | (8 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.15 mg | (10 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 39.48 μg | (13 %) | ||
| Pantothenic acid | 0.81 mg | (14 %) | ||
| Biotin | 5.29 μg | (12 %) | ||
| Vitamin B₁₂ | 0.22 μg | (7 %) | ||
| Vitamin C | 5.73 mg | (6 %) | ||
| Potassium | 201.92 mg | (5 %) | ||
| Calcium | 23.94 mg | (2 %) | ||
| Magnesium | 11.73 mg | (4 %) | ||
| Iron | 0.58 mg | (4 %) | ||
| Iodine | 13.46 μg | (7 %) | ||
| Zinc | 0.54 mg | (7 %) | ||
| Saturated fatty acids | 12.53 g | |||
| Cholesterol | 106.32 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ripe Avocado
- 6 garlic cloves
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 2 fresh egg yolks
- 350 milliliters olive oil
Preparation steps
1.
Halve the avocado, remove the seed, and scoop out the pulp with a spoon. Add to a mixing bowl, and beat until smooth with a hand mixer.
2.
Peel the garlic, and pass through a press into the bowl. Mix in the egg yolks, and season to taste with salt and lemon juice. Gradually incorporate the oil in a thin stream, mixing constantly. Mix enough oil until a thick and creamy sauce forms. Season the sauce with salt and pepper and serve.
