Baked Apples Stuffed with Cranberry and Pomegranate
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 448 mg | (11 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 medium sized Apple
- 50 grams dried Cranberry
- 1 pomegranate
- 70 chopped almonds
- 2 Tbsps honey
Preparation steps
1.
Preheat the oven to 180°C (350°F).
2.
Rinse the apples, cut off lids and remove the core with a corer. From pomegranate cut a lid and bottom, cut on one side and fold back the shell. Loosen the seeds out with a small spoon and combine seeds along with the dried cranberries and honey in a blender. Chop everything very small. Mix in the chopped almonds. Place the mixture into the apples.
3.
Put the apples in a baking dish and bake in preheated oven for about 25 minutes.
4.
Serve hot or cold.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
