Baked Chicken Legs
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
862
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 862 cal. | (41 %) | ||
| Protein | 82 g | (84 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 44.9 mg | (374 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,155 mg | (29 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 8.3 mg | (55 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 17.5 g | |||
| Uric acid | 500 mg | |||
| Cholesterol | 392 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Chicken legs
- 1 Tbsp honey
- 1 Tbsp Rice vinegar
- 3 Tbsps sesame oil
- 2 Tbsps soy sauce
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the chicken and pat dry. Mix the honey with the vinegar, oil, and soy sauce. Season to taste with salt and pepper, and stir until combined. Place the chicken in a roasting pan, and brush with the sauce. Bake in the oven for 30 minutes, until golden brown. Turn the chicken legs halfway through, and brush with more of the sauce.
3.
These chicken legs are great served cold for lunch during the week.
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