Baked Curried Shrimp
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 16.3 mg | (136 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 22.4 mg | (187 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 945 mg | (24 %) | ||
| Calcium | 348 mg | (35 %) | ||
| Magnesium | 255 mg | (85 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 336 μg | (168 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 553 mg | |||
| Cholesterol | 501 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cloves garlic cloves (sliced)
- 2 Tbsps lemon juice
- 4 Tbsps olive oil
- 1 tsp Curry powder
- 1 tsp ground, sweet paprika
- 2 Tbsps sweet Chili sauce
- 53 ozs large Prawn (deveined)
Preparation steps
1.
Heat the oven to 240°C (220°C in a fan oven), 475°F, gas 9 and line a baking tray with grease-proof paper.
2.
Mix together the garlic, lemon juice, oil, curry powder, paprika and chilli sauce, and season with salt and ground black pepper. Mix the prawns with the mixture so that they are coated all over, and transfer to the baking tray. Bake in the oven for around 15 minutes, turning occasionally.
3.
Serve garnished with coriander and lemon wedges.
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