Baked Egg and Pancetta Frittata

Name: Baked Egg and Pancetta Frittata
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 1 Tbsp good-quality olive oil; 1 cup roughly chopped Pancetta; 1 onion (peeled and diced); 4 small Red pepper flakes (washed and diced); 1 clove garlic cloves (peeled and minced); 6 large eggs; 3 Tbsps cream (or milk); 0.75 cup grated Gruyere; 1 Tbsp chopped, fresh Chives; salt (to taste); freshly ground Black pepper (to taste)

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Health Score:

76 / 100

Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

ready in 45 min.

Ready in

Calories:

711

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	711 cal.	(34 %)
Protein	28 g	(29 %)
Fat	66 g	(57 %)
Carbohydrates	3 g	(2 %)
Sugar added	0 g	(0 %)
Roughage	0.3 g	(1 %)

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more nutritional values

Vitamin A	0.5 mg	(63 %)
Vitamin D	2.6 μg	(13 %)
Vitamin E	2.5 mg	(21 %)
Vitamin K	13.7 μg	(23 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	8.2 mg	(68 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	69 μg	(23 %)
Pantothenic acid	1.8 mg	(30 %)
Biotin	23 μg	(51 %)
Vitamin B₁₂	2.9 μg	(97 %)
Vitamin C	2 mg	(2 %)
Potassium	336 mg	(8 %)
Calcium	454 mg	(45 %)
Magnesium	39 mg	(13 %)
Iron	2.2 mg	(15 %)
Iodine	27 μg	(14 %)
Zinc	3.6 mg	(45 %)
Saturated fatty acids	29.2 g
Uric acid	81 mg
Cholesterol	399 mg
Complete sugar	3 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 1 Tbsp good-quality olive oil; 1 cup roughly chopped Pancetta; 1 onion (peeled and diced); 4 small Red pepper flakes (washed and diced); 1 clove garlic cloves (peeled and minced); 6 large eggs; 3 Tbsps cream (or milk); ¾ cup grated Gruyere; 1 Tbsp chopped, fresh Chives; salt (to taste); freshly ground Black pepper (to taste)

How healthy are the main ingredients?

olive oil garlic clove Chives onion egg salt

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Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Slotted spatula, 1 Lid

Preparation steps

Preheat oven to 400º F.

Heat oil over medium heat, in an ovenproof 12-inch nonstick skillet, until hot and shimmering. Add pancetta and cook for about 6 to 8 minutes, or until browned around the edges. Remove with a slotted spoon and drain on paper towels.

Add onion and potatoes to the skillet with remaining fat and cook for 8 to 10 minutes, or until browned and tender. Add garlic and cook an additional minute.

Beat eggs and cream together. Stir in the grated cheese and chives; season to taste with salt and pepper.

Pour the egg mixture and pancetta into the skillet, stir well. Shake the pan gently from side to side and lift the edges of the frittata with a spatula to let the eggs run underneath. Cook for 3 to 5 minutes, or until the eggs are half-way set

Once the eggs are half-way set, place skillet in the preheated oven. The frittata is done when eggs are puffed and golden, about 8 to 10 minutes. Allow to sit for several minutes. Cut into wedges and serve.

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