Baked Eggs with Vegetables and Ham in Glass Jars

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
176
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein19 g(19 %)
Fat7 g(6 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1.1 mg(138 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.3 mg(19 %)
Vitamin K18.5 μg(31 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.4 mg(29 %)
Folate86 μg(29 %)
Pantothenic acid1.6 mg(27 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C41 mg(43 %)
Potassium646 mg(16 %)
Calcium66 mg(7 %)
Magnesium36 mg(12 %)
Iron2.7 mg(18 %)
Iodine9 μg(5 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.2 g
Uric acid89 mg
Cholesterol248 mg
Complete sugar8 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 carrots
5 Tomatoes
200 grams cooked ham
2 Tbsps scallions
salt
peppers
4 eggs (large)
How healthy are the main ingredients?
hamcarrotTomatosaltegg
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Preparation steps

1.

Preheat oven to 180°C convection (approximately 350°F).

2.

Peel and finely dice carrots. Rinse, quarter and remove seeds from tomatoes. Cut tomatoes into small cubes. Cut ham into cubes and mix with vegetables and chives. Season with salt and pepper and divide mixture among 4 small glass jars (about 220 ml or approximately 1 cup each). Break eggs gently over vegetables. Place lids on jars and place jars in a roasting pan. Pour about 2 cm (approximately 3/4 inch) hot water into pan. Bake until eggs are set, about 25 minutes.

3.

Serve eggs in jars.

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