Baked Parsnip Chips
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1105
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,105 cal. | (53 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 120 g | (103 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 75.3 mg | (628 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 393 mg | (10 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 medium Parsnips (scrubbed not peeled)
- 4 cups vegetable oil
How healthy are the main ingredients?
ParsnipPreparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Box grater, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Immersion blender (nach Belieben)
Preparation steps
1.
Using a mandolin or vegetable peeler slice the parsnips lengthways as thinly as possible. Rinse under running water and pat dry with kitchen paper.
2.
Heat the oil in a pan to 180°C - when a cube of bread browns in 30 seconds the oil is at the correct temperature.
3.
Fry the parsnip strips in batches for 2-3 minutes or until they start to brown.
4.
Drain well on kitchen paper, sprinkle with salt and serve warm.
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