Baked Tomatoes with Cheese
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
195
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 201 mg | (5 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180 ° C convection.
2.
Rinse and halve tomatoes. Cut peeled onion into slices. Peel garlic and squeeze through a garlic press into olive oil in a bowl. Cut cheese into slices. Rinse parsley, shake dry, pluck off leaves and chop coarsely. Place tomatoes in an ovenproof dish and top with cheese. Spread with onion and drizzle with garlic oil. Season with freshly ground pepper and salt and bake in preheated oven at 180°C (approximately 350°F) for about 5-8 minutes or until cheese begins to melt. Sprinkle with parsley and serve with fresh baguette, if desired.
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