Baked Zucchini and Eggplant Rolls with Mozzarella and Tomato Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 864 cal. | (41 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 69 g | (59 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 81.5 μg | (136 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 193 μg | (64 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 31.6 μg | (70 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 1,326 mg | (33 %) | ||
| Calcium | 369 mg | (37 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 34.7 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 380 mg | |||
| Complete sugar | 17 g |
Ingredients
- For the rolls
- 2 Zucchini
- 2 small Eggplant
- 25 grams Caper
- 80 grams sun-dried Tomatoes (in oil)
- 500 grams cream cheese
- 3 egg yolks
- 1 Tbsp Vinegar
- 1 tsp fresh rosemary
- salt
- freshly ground peppers
- for garnish
- rosemary
- For the salad
- 500 grams Cherry tomatoes
- 375 grams Mozzarella (small balls)
- 150 grams Mortadella
- 1 bunch Arugula
- 3 Tbsps Basil pesto
- 3 Tbsps White vinegar
- salt
- freshly ground peppers
Preparation steps
For the rolls, rinse the zucchini and eggplant and cut lengthwise into thin slices. Chop the capers and rosemary. Dice the tomatoes. Mix the cream cheese with egg yolk, vinegar, rosemary, capers and tomatoes. Season with salt and pepper. Spread the cream cheese mixture on the vegetable slices. Roll up and place in a greased baking dish. Drizzle the rolls with sun-dried tomato oil. Bake in an oven preheated to 200°C (approximately 400°F) for about 20 minutes.
For the salad, rinse and halve the cherry tomatoes. Drain and halve the mozzarella balls. Dice the mortadella. Rinse and shake dry the arugula. Stir together the pesto and vinegar. Season with salt and pepper. Combine the salad ingredients in a bowl and drizzle with pesto dressing.
Garnish the zucchini and eggplant rolls with sprigs of rosemary and serve with the salad.
