Banana Whey Drink
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
142
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 630 mg | (16 %) | ||
| Calcium | 180 mg | (18 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 ripe Banana
- 500 milliliters Liquid whey
- 2 Tbsps sea buckthorn berry juice
- 1 tsp honey
- Lemon balm (for garnish)
Preparation steps
1.
Peel and coarsely chop the banana. Puree the banana with the whey, sea buckthorn juice, and the honey in a blender until thoroughly combined. Pour immediately into glasses, garnish with the lemon balm, and serve.
