Basil Penne with Tomatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
723
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 16.83 g | (17 %) | ||
| Fat | 53.65 g | (46 %) | ||
| Carbohydrates | 47.83 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.54 g | (12 %) |
more nutritional values
| Vitamin A | 240.94 mg | (30,118 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.86 mg | (7 %) | ||
| Vitamin B₁ | 0.31 mg | (31 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 5.51 mg | (46 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 81.33 μg | (27 %) | ||
| Pantothenic acid | 0.55 mg | (9 %) | ||
| Biotin | 4.92 μg | (11 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 21.6 mg | (23 %) | ||
| Potassium | 466.45 mg | (12 %) | ||
| Calcium | 217.36 mg | (22 %) | ||
| Magnesium | 84.61 mg | (28 %) | ||
| Iron | 4.49 mg | (30 %) | ||
| Zinc | 2.04 mg | (26 %) | ||
| Saturated fatty acids | 7.84 g | |||
| Cholesterol | 8.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the 4 bunches of basil, shake dry and pluck the leaves from the stems. Peel 3 garlic cloves and chop finely. Puree basil with garlic and pine nuts in a blender, then blend in cheese and 1 pinch of salt. Gradually blend in the olive oil.
2.
Cook penne in boiling salted water according to package directions, drain and keep warm.
3.
Rinse the tomatoes, cut into quarters, remove the seeds, cut into small cubes, and sauté briefly in a pan with olive oil and garlic. Season with salt and pepper and stir in 6 tablespoons of the pesto. Toss with the penne, heat briefly and garnish with Parmesan and basil leaves.
4.
(The remaining pesto keeps well for several weeks in the refrigerator if stored in a sealed container.)
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