Beef and Black Bean Stir-fry
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Ingredients
for
4
- Ingredients
- 3 Tbsps toasted sesame oil (to taste)
- 8 shallots (quartered)
- 0.333 cup fresh ginger (peeled and thinly sliced)
- 2 cloves garlic cloves (finely sliced)
- 1 head Broccoli (cut into small florets)
- 2 heads Bok Choy (sliced into 4 lengthways)
- 2 cups rump Steak (thinly sliced, threaded onto skewers)
- ⅔ cup Black Bean Stir-Fry Sauce
Preparation
Kitchen utensils
1 Measuring cups, 1 Tablespoon, 1 Mixing bowl, 1 Hand mixer, 1 Bowl, 1 Sieve, 1 Wooden spoon, 1 Kitchen scale
Preparation steps
1.
Heat 2 tablespoons of sesame oil in a large wok. Add the shallots, ginger and garlic and stir-fry over a medium heat for 2 minutes or until just beginning to colour.
2.
Add the broccoli and pak-choi and stir-fry for 2-3 minutes until they are wilted, but still crunchy. Divide between four plates or bowls and keep warm.
3.
Heat the remaining oil in the wok. Add the steak pieces and stir-fry over a high heat for 2 minutes or until the meat is well browned and cooked to your liking. Reduce the heat.
4.
Pour the black bean sauce over the top and add 5 tablespoons of cold water. Toss together for 1 minute until the beef is well coated and the sauce is hot. Spoon over the vegetables and serve immediately.
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