Beef, Baby Onion and Red Wine Stew

Name: Beef, Baby Onion and Red Wine Stew
Total time: 3 h 5 min
Yield: 4
Cuisine: European, French
Ingredients: 6 Tbsps olive oil; 5.333 cups lean Beef (diced); 1 carrot (diced); 8 shallots (finely chopped); 2 cloves garlic cloves (finely chopped); 1 stick Celery (chopped); 2 cups Red wine (e. g Burgundy); 2 bay leaves; 2 cups Beef stock (or vegetable stock); 3 cups Pearl onion (halved if necessary); 0.667 cup Bacon (diced); 1 sprig rosemary (needles removed and chopped); 5 cups floury potatoes (peeled and chopped); 0.125 cup butter; Nutmeg; parsley (chopped)

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Health Score:

81 / 100

Difficulty:

moderate

Difficulty

Preparation:

45 min.

Preparation

ready in 3 h. 5 min.

Ready in

Calories:

1403

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	1,403 cal.	(67 %)
Protein	72 g	(73 %)
Fat	90 g	(78 %)
Carbohydrates	66 g	(44 %)
Sugar added	0 g	(0 %)
Roughage	7.9 g	(26 %)

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more nutritional values

Vitamin A	0.8 mg	(100 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	7.1 mg	(59 %)
Vitamin K	29 μg	(48 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	0.7 mg	(64 %)
Niacin	33.6 mg	(280 %)
Vitamin B₆	1.3 mg	(93 %)
Folate	75 μg	(25 %)
Pantothenic acid	3.2 mg	(53 %)
Biotin	15.5 μg	(34 %)
Vitamin B₁₂	15.4 μg	(513 %)
Vitamin C	73 mg	(77 %)
Potassium	2,484 mg	(62 %)
Calcium	150 mg	(15 %)
Magnesium	138 mg	(46 %)
Iron	12.1 mg	(81 %)
Iodine	21 μg	(11 %)
Zinc	19.1 mg	(239 %)
Saturated fatty acids	34.2 g
Uric acid	417 mg
Cholesterol	222 mg
Complete sugar	29 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 6 Tbsps olive oil; 5.333 cups lean Beef (diced); 1 carrot (diced); 8 shallots (finely chopped); 2 cloves garlic cloves (finely chopped); 1 stick Celery (chopped); 2 cups Red wine (e. g Burgundy); 2 bay leaves; 2 cups Beef stock (or vegetable stock); 3 cups Pearl onion (halved if necessary); ⅔ cup Bacon (diced); 1 sprig rosemary (needles removed and chopped)

For the mashed potatoes: 5 cups floury potatoes (peeled and chopped); ⅛ cup butter; Nutmeg

To garnish: parsley (chopped)

How healthy are the main ingredients?

Beef potato olive oil Celery garlic clove rosemary

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Preparation steps

Heat 4 tbsp oil in a pot and fry the meat. Add the carrot, shallots, garlic and celery and fry for a few minutes. Deglaze with some of the wine and simmer. Add the remaining wine, the bay leaves and the stock. Braise on a medium heat for around 1 hour. Add the pearl onions and cook for another 45-60 minutes, stirring occasionally and adding more stock if necessary.

Fry the bacon in the remaining oil. Season with salt and ground black pepper and stir into the meat mixture. Add the rosemary and season to taste.

To make the mashed potatoes, cook the potatoes in boiling salt water until soft. Drain, leave to cool a little, then add the butter and mash well. Season with nutmeg and ground black pepper and serve on plates with the beef. Garnish with parsley.

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