Beef Strips with Vegetables and Sesame Seeds in a Wok

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
418
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie418 cal.(20 %)
Protein36 g(37 %)
Fat22 g(19 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K15.9 μg(27 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.6 mg(43 %)
Folate62 μg(21 %)
Pantothenic acid2 mg(33 %)
Biotin13 μg(29 %)
Vitamin B₁₂7.2 μg(240 %)
Vitamin C30 mg(32 %)
Potassium1,083 mg(27 %)
Calcium107 mg(11 %)
Magnesium100 mg(33 %)
Iron6.6 mg(44 %)
Iodine8 μg(4 %)
Zinc8.7 mg(109 %)
Saturated fatty acids7.3 g
Uric acid333 mg
Cholesterol86 mg
Complete sugar10 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
600 grams Beef (such as hip)
3 carrots
400 grams Snow peas
2 Tbsps Peanut oil
2 Tbsps Sesame seeds (roasted)
1 tsp ginger (freshly grated)
1 garlic clove (finely chopped)
1 chili pepper (finely chopped)
salt
2 Tbsps Rice wine
light soy sauce
How healthy are the main ingredients?
BeefSnow peaSesame seedsgingercarrotgarlic clove
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Preparation steps

1.

Rinse the beef, pat dry and cut into strips.

2.

Peel the carrot and cut into sticks.

3.

Rinse, trim and halve the snow peas.

4.

Saute the beef in hot oil in a wok with ginger, garlic and chile pepper. Add the vegetables and cook for about 1-2 minutes. Then add some soy sauce and rice wine and cook for another 1-2 minutes. Season with salt and soy sauce to taste.

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