Beef with Noodles
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
685
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 685 cal. | (33 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 445 mg | (11 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 35.9 g | |||
| Uric acid | 139 mg | |||
| Cholesterol | 215 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams Beef fillet
- 1 Tbsp vegetable oil
- 150 grams Herb butter
- 1 Tbsp lemon juice
- 1 tsp grated Lemon peel (fresh)
- salt
- white peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse beef and pat dry, cut into fine strips. Heat oil in a nonstick skillet. Brown meat on high heat, stirring.
2.
Add herb butter and remove from heat.
3.
Drizzle meat with lemon juice and season with lemon zest, salt and coarsely ground pepper. Toss with cooked pasta and serve.
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