Noodles with Beef
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
403
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 440 mg | (11 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Chinese Egg noodle (Or spaghetti)
- 300 grams Beef (Ready to roast, such as fillet)
- 1 Red chili pepper
- 3 garlic cloves
- 3 large Chard leaf
- salt
- freshly ground pepper
- 4 Tbsps vegetable oil
- 125 milliliters Vegetable broth
- 3 Tbsps soy sauce
- 1 tsp Mustard seed
Preparation steps
1.
Cook pasta in salted water according to package, then drain. Cut the meat into thin bite-sized pieces. Rinse chilli, cut lengthwise, remove seeds and cube. Peel and slice garlic. Wash the swiss chard, cut off the white stem, then cut into 2 cm (approximately 3/4 inch) pieces.
2.
Cut also the leaves of the swiss chard. Briefly sauté the mustard seeds, garlic and chilli in oil. Add the white swiss chard pieces and meat, reduce heat and briefly let simmer, but do not let brown. Add the vegetable broth and soy sauce, cover and cook for 3 minutes over low heat. Add the swiss chard leaves and cook for another 7 minutes. Finally, combine it with the pasta, heat and serve.
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