Beefsteak with Onion
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 776 mg | (19 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the onions, halve and cut into strips. Fry in hot butter and 1 tablespoon oil over low heat for 8-10 minutes until golden brown. Season with salt and pepper and remove from the pan.
2.
Lightly press the steaks flat, season with salt and pepper and brown in a hot pan with the remaining oil for 2-4 minutes on each side (depending on your preference). Add the onions again and serve hot.
