Beet Salad
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
172
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 53.1 μg | (89 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 187 μg | (62 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,040 mg | (26 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the dressing
- 200 grams Yogurt (0.1% fat)
- 100 grams Sour cream
- 50 milliliters Whipped cream
- 1 bunch Dill
- salt
- peppers
- ½ tsp instant granulated Broth (or bouillion)
Preparation steps
1.
For the salad, rinse the beets well and peel. Julienne the beets and marinate in vinegar in a glass bowl. (beets will stain plastic). Peel and dice the onion and combine with the beets.
2.
Rinse the lettuce, shake dry and salt lightly. Line a glass bowl with the lettuce leaves. Rinse the dill, shake dry and chop finely.
For the dressing, combine the yogurt, sour cream and whipping cream. Season with salt, pepper and instant broth. Spoon the beets and onions into the lettuce bowl. Drizzle with dressing and serve sprinkled with dill.
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