Beet Soup
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
170
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 6.24 g | (6 %) | ||
| Fat | 8.74 g | (8 %) | ||
| Carbohydrates | 17.74 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.49 g | (15 %) |
more nutritional values
| Vitamin A | 36.88 mg | (4,610 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.98 mg | (8 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 143.48 μg | (48 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 9.47 mg | (10 %) | ||
| Potassium | 471.15 mg | (12 %) | ||
| Calcium | 73.67 mg | (7 %) | ||
| Magnesium | 32.57 mg | (11 %) | ||
| Iron | 1.81 mg | (12 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 5.34 g | |||
| Cholesterol | 20.13 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beets
- 1 onion
- 1 Tbsp butter
- 750 milliliters Beef broth
- 1 tsp dried marjoram
- 1 bay leaf
- 2 Tbsps Red wine vinegar
- salt
- freshly ground peppers
- 4 Tbsps Crème fraiche
- Crème fraiche (for garnish)
- scallions (for garnish)
Preparation steps
1.
Peel and finely dice the onion and beet.
2.
Heat the butter in a pan. Sweat the onion briefly, then add the bay leaf and diced beet. Sauté briefly, then add the broth, 4 tablespoons of creme fraiche, and the marjoram. Bring to a boil, then simmer for 20 minutes.
3.
Remove the bay leaf, then puree the soup. Season to taste with salt, pepper, and vinegar. Place in bowls, top with a dollop of creme fraiche, and garnish with the chopped chives.
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