Bell Pepper Gazpacho

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Bell Pepper Gazpacho
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
185
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories185 kcal(9 %)
Protein4.2 g(4 %)
Fat10.9 g(9 %)
Carbohydrates17 g(11 %)

Ingredients

for
4
Ingredients
100 grams Baguette
clear Broth (Instant)
4 Tbsps olive oil
2 garlic cloves
1 Tbsp White vinegar
2 ripe Tomatoes
2 Red Bell pepper
2 yellow Bell pepper
green Bell pepper
salt
freshly ground pepper
1 pinch sugar
2 onions
How healthy are the main ingredients?
olive oilsugargarlic cloveTomatosaltonion

Preparation steps

1.

Cut crust off baguette and tear into pieces. Pour lukewarm broth over baguette and let stand.

2.

Heat the olive oil. Peel garlic and chop finely. Sauté garlic in oil briefly. Add garlic, olive oil and vinegar to the soaked baguette.

3.

Score tomatoes and blanch 1 minutes in boiling water. Rinse in cold water, peel and cut into pieces. Cut bell peppers into quarters and remove the seeds. Dice yellow and green peppers into small cubes and set half aside.

4.

Chop remaining bell peppers coarsely. Puree chopped bell peppers and half of the yellow and green peppers with the soaked bread and the tomatoes in a blender. Season with salt, pepper and sugar. Refrigerate until well chilled. Peel onions and dice. Garnish soup with reserved bell peppers and onions and serve.

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