Berry and Cream Cheese Frozen Desserts
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
260
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 193 mg | (5 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 400 grams Red Berry (such as raspberries, red currants, strawberries)
- 1 Tbsp lemon juice
- 200 grams cream cheese
- 4 Tbsps Yogurt (0.1% fat)
- 60 grams powdered sugar
- 150 milliliters Whipped cream
Preparation steps
1.
Rinse and clean berries as needed. Crush berries together with lemon juice finely with a fork. Whisk cream cheese with yogurt, powdered sugar and berry puree. Beat cream until stiff and fold into berry mixture. Spread mixture in popsicle forms and freeze for about 2 hours. Place wooden stick in the middle of each portion and freeze for 3 hours more.
2.
Remove from the freezer about 5 minutes before serving and remove from the forms, serve immediately.
