Berry and Oats
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(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 h.
Preparation
Calories:
90
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 90 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 201 mg | (5 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
Product recommendation
Normal Cooking: In a pan, soak the oatmeal in the water overnight. Next day add the milk and stir over a gentle heat for about 15 minutes, until thick and creamy. Stir in the berries and serve as above.
Preparation
Kitchen utensils
1 großer Pot mit Deckel, 1 Cutting board, 1 Small knife, 1 Pot, 1 Fork, 1 Sieve, 1 große Bowl, 1 Casserole dish (35x22 cm), 1 Tablespoon, 1 große Non-stick pan, 1 Slotted spatula
Preparation steps
1.
Preheat the slow cooker if necessary – see manufacturer’s instructions.
2.
Put all the ingredients, except the berries into the slow cooker pot and cook on low for 8-10 hours until the porridge is thick.
3.
Stir in the berries and serve with milk or cream and sugar.
