Bigos

Name: Bigos
Total time: 2 h 30 min
Yield: 4
Cuisine: European, Eastern European, Polish
Ingredients: 75 grams smoked Bacon; 400 grams Pork; 300 grams Beef; 2 small onions; 1 tsp Caraway; 1 tsp dried marjoram; 1 large bay leaf; 2 tsps sweet ground paprika; 2 Tbsps Tomato paste; 1 small Green cabbage; 0.5 can Sauerkraut; 1 small tart Apple; 400 grams smoked Mettwurst; salt; peppers; 2 Tbsps vegetable oil

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Health Score:

72 / 100

Difficulty:

easy

Difficulty

Preparation:

2 h. 30 min.

Preparation

Calories:

939

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	939 cal.	(45 %)
Protein	57 g	(58 %)
Fat	70 g	(60 %)
Carbohydrates	20 g	(13 %)
Sugar added	0 g	(0 %)
Roughage	11.4 g	(38 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	9.5 mg	(79 %)
Vitamin K	331.1 μg	(552 %)
Vitamin B₁	1.5 mg	(150 %)
Vitamin B₂	0.7 mg	(64 %)
Niacin	23.6 mg	(197 %)
Vitamin B₆	1.5 mg	(107 %)
Folate	115 μg	(38 %)
Pantothenic acid	2.6 mg	(43 %)
Biotin	20.7 μg	(46 %)
Vitamin B₁₂	6.3 μg	(210 %)
Vitamin C	181 mg	(191 %)
Potassium	1,908 mg	(48 %)
Calcium	202 mg	(20 %)
Magnesium	114 mg	(38 %)
Iron	6.5 mg	(43 %)
Iodine	13 μg	(7 %)
Zinc	10.5 mg	(131 %)
Saturated fatty acids	27.4 g
Uric acid	421 mg
Cholesterol	191 mg
Complete sugar	19 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 75 grams smoked Bacon; 400 grams Pork; 300 grams Beef; 2 small onions; 1 tsp Caraway; 1 tsp dried marjoram; 1 large bay leaf; 2 tsps sweet ground paprika; 2 Tbsps Tomato paste; 1 small Green cabbage; ½ can Sauerkraut; 1 small tart Apple; 400 grams smoked Mettwurst; salt; peppers; 2 Tbsps vegetable oil

How healthy are the main ingredients?

Pork Sauerkraut Beef Tomato paste marjoram onion

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Preparation steps

Remove the hard rind from the bacon and finely chop. Cut the pork and beef into large cubes. Peel and halve the onions. Rinse and slice the cabbage. Peel and grate the apple. Slice the sausages. Heat the oil in a large saucepan.

Add the bacon and onion and saute until the onion is translucent. Add the meat to the pan and saute on all sides. Stir in the spices and simmer briefly. Pour in water to cover the meat by 1/2-inch and simmer 1 1/2 hours. Add the cabbage, sauerkraut and apple, along with water to cover and simmer 45 minutes. Mix in the sausage and season with salt. Remove the bay leaf and serve.