Blueberry Buttermilk Popsicles
(1 vote)
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
67
calories
Calories
Healthy, because
Even smarter
Nutritional values
Blueberries are a great source of fiber, vitamins, and minerals, while the buttermilk provides you with calcium, protein, and healthy fats!
You can also try these popsicles with other fruits such as strawberries.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 67 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 104 mg | (3 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 8 ozs Blueberries
- 16 ozs Buttermilk
- 2 ozs powdered sugar
- 6 ozs Whipped cream
Preparation steps
1.
Rinse the blueberries and mash half finely with a fork. Pour the mashed berries into a popsicle mold and add the whole berries. Mix the buttermilk and powdered sugar. Fold in the cream and beat until stiff. Pour the cream into the popsicle mold and freeze for 1 hour. Insert a popsicle stick into each and freeze for another 3 hours. Serve cold.
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