Blueberry Cream Dessert
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
301
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 146 mg | (4 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 252 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 300 grams Blueberries
- 100 grams sugar
- 4 egg yolks
- 300 milliliters cold Whipped cream
- mixed Berry (for decoration)
Preparation steps
1.
Rinse the blueberries, drain on paper towels and bring to boil along with 20 grams (approximately 1 ounce) of sugar in a saucepan while stirring. Cook for about 5 minutes and let cool down afterward.
2.
Line a round cake tin (20 cm, approximately 8 inches) with cling film. Beat the remaining sugar together with the egg yolks until fluffy white.
3.
Carefully fold the cooled blueberries into the stiff cream. Place the mixture into the mold, cover and freeze overnight in freezer. To serve, turn out of the pan, remove the cling film and decorate with berries.
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