Blueberry Muffins
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
160
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 122 mg | (3 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 250 grams Whole wheat flour
- 2 tsps Baking powder
- 50 grams butter
- 1 egg
- 3 Tbsps honey
- 100 grams Yogurt (0.1% fat)
- 100 grams Whipped cream
- 300 grams Blueberries
- 12 Paper baking molds
- 1 Muffin tin (with 12 wells)
- powdered sugar (for dusting)
Preparation steps
1.
Mix flour and baking powder. Melt the butter and let it cool slightly, so that it is still liquid. Stir together honey, yogurt and creme fraiche. Stir in melted butter.
2.
Mix in flour mixture and fold in blueberries, so that all the ingredients are well mixed. Place paper baking cups into the wells of the muffin tin and fill 3/4 high with batter. Bake at 180°C (approximately 350°F) in a preheated oven until golden brown, about 30 minutes. Remove from oven, allow to cool for 5 minutes in the tin, then lift out and allow to cool. Serve dusted with powdered sugar.
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